Through the TRA programme, I learnt about visceral fats and why it is more important (and how) to reduce visceral fats, as compared to subcutaneous fats.
Visceral fats
In simple terms, visceral fats are the layers of fats surrounding / "wrapping around" a person's internal organs. It is the deep fat, that surrounds the organs. It can cause health problems, if not controlled.
Subcutaneous fats
Subcutaneous fat is found just beneath the skin as opposed to visceral fat. It is the fatty tissue just beneath the skin.
More on the different fats.
Which matters more? Take some time to read this article. :)
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