It has been 9 days after completing the course of TRA supplements.
It's the week before Christmas...imagine, all that rich yummy food around....awwww....
I have started to do more exercises (did push ups at home, leg raises while watching TV, lunges while watching TV....), since the end of the TRA programme.
Today, I met my consultant/coach for a review and to chit chat.
Weight went up by 1kg. 54.7kg. Oops. Fat % was also higher (double oops!) But...the good news is...
Skeletal muscle mass increased by a bit to 14.7kg, my basal metabolic rate finally crossed the 1200 mark.
Ok. I admit. I have not been eating right much over the past few days. I have not been taking sufficient vegetables, although I had cut down on my carb intake. Perhaps there were "hidden carbs" in the other foods I was eating (e.g. those creamy sauces). Alright, time to focus on eating right again. (note to self: Have to make eating right, a habit.)
There was another piece of good news I heard today (19 Dec)....I had met up with a friend to pick up some Christmas presents for the girls. She commented that I have slimmed down a lot. Yay! Well, friend (you know who you are)....you can achieve the same too! :)
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