TRA Programme: Day 91 (the LAST day of the 3-month programme)

This is the final result:

	Target Difference	Cummulative Difference	Readings
Weight (kg)	-2.6 kg	-2.3 kg	53.7 kg
Fat %	-4.2%	-2.7 %	26.5%
Fat (kg)	-3.0 kg	-2.1 kg	14.2 kg
Body Age	-5	-4	34
BMI	N.A.	Maintained	21.2
BMR	+100	-25	1188
Visceral Fat	Maintain or lower	-1	3
Muscle %	+2.0 %	+1.1 %	27.1
Muscle (kg)	+0.4 kg	Maintained	14.6

Although there is still improvements to be made in order to reach the “ideal” measurements (the target difference), I am quite happy with what I have achieved so far. In 3 months, I managed to lower my weight by 2.3kg. Not much, but more importantly, I lowered my body age by 4 years, reduced the visceral fats levels by 1 and lost 2.1kg of pure fat.

I may not be the biggest loser, but I am happy with myself. The results may be much better if I am able to go to bed before midnight each night. Nonetheless, still a good achievement. A good way to mark the last month of 2012. Cheers!!

** My consultant just told me that there have been others who lost 8kg in 1 month! wow…is that healthy? I suppose it is, as long as it is not more than 2kg a week, and what is lost is fat (not muscle).