Just sharing my experience to (hopefully) inspire others
I had to pick up my monthly supply of LifePak.
So, since I was at the NuSkin office, I decided to weigh myself.
Now, I do not strictly follow 3-3-3-3 everyday. I'm a mother of two young kids, who demand my time, each time I'm around them. Plus, mothers, as most of us would know, are pretty much like the "rubbish bin" when it comes to meal times. We tend to eat up what's leftover in our children's plates. Since that is the case at my home, I cook less rice since I started on TRA. Such that, if I need to eat their leftovers, I would not end up "over-eating" on my carbs.
Most of the times that I get to eat 1 portion of carbo, protien, vege and fruits, is during lunch time.
Hence, during lunch, I would cut back on the carb, eat more protein and load up on the vege. Fruits is only guava, at 4pm (even the fruit seller recognises me now. Hahaha. She sees me walking up, she will take a pack of pre-cut guava and prepare for me, before I even reach her counter).
More of how I manage my meals in another post. :)
Anyway, I measured myself and found that I lost a further 0.4kg. Wooooo..... I always measure myself at around the same time - before I go for lunch. NuSkin's office is not too far from mine, so I would head there first before buying lunch.
My weight is now: 53kg. (yay!) Fats % could be better...it is 27.4% (but hey, when I started TRA, it was 29.1%. It even went up to 30% at one time when I didn't watch what I ate). 7 months to reduce the percentage by 2%, I'm happy with that.
A better lifestyle. Indeed. I still do catch a cold once in a while, but now, I recover much faster (it used to take me a whole week to recover).
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